Iyengar Yoga is a form of Hatha yoga developed by B.K.S. Iyengar, emphasizing precision, alignment, and detailed instruction in each posture.

Practitioners use props such as blocks, straps, and blankets to assist in achieving proper alignment and enhance the benefits of each pose.

Iyengar Yoga places a strong emphasis on body awareness and alignment, helping students develop a deeper understanding of their bodies and movement patterns.

Iyengar Yoga classes typically begin with standing poses, followed by seated poses, forward bends, backbends, twists, and inversions.

Breath control, or pranayama, is integrated into the practice, helping students cultivate a sense of calmness and focus.

The method is suitable for people of all ages and fitness levels, with modifications available for those with physical limitations or injuries.

Regular practice of Iyengar Yoga can improve posture, alleviate chronic pain, and enhance overall physical and mental well-being.

The precision and attention to detail in Iyengar Yoga make it an effective therapeutic tool for addressing various health issues, including back pain, arthritis, and stress-related conditions.

Overall, Iyengar Yoga offers a comprehensive approach to yoga practice, combining physical alignment with mindfulness and self-awareness.

The practice focuses on holding poses for extended periods to increase strength, flexibility, and stability.