Hatha Yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to promote balance, strength, flexibility, and relaxation.

Hatha Yoga emphasizes the importance of aligning the body, breath, and mind to create harmony and balance within the individual.

The practice typically begins with centering and relaxation techniques, followed by a series of asanas that target different parts of the body.

Hatha Yoga classes often include a combination of standing, seated, and reclining poses, as well as gentle stretches and movements to warm up the body.

Breathing techniques are integrated throughout the practice to help calm the mind, increase awareness, and enhance the flow of prana (life force energy) throughout the body.

Hatha Yoga is suitable for practitioners of all levels, from beginners to advanced students, as poses can be modified to accommodate individual needs and abilities.

Regular practice of Hatha Yoga is believed to improve physical health, mental clarity, and emotional well-being.

Ultimately, Hatha Yoga is not just about physical exercise, but about cultivating a deeper connection to oneself and finding inner peace and balance amidst the challenges of daily life.