Ashtanga Yoga is a dynamic and physically demanding style of yoga that follows a specific sequence of postures, or asanas, combined with synchronized breathing techniques known as ujjayi breath.

The practice consists of six series of progressively challenging sequences, with the Primary Series, or Yoga Chikitsa, being the foundational sequence.

Each series includes a set sequence of poses designed to build strength, flexibility, and stamina while also cultivating mental focus and discipline.

Ashtanga Yoga is characterized by its emphasis on vinyasa, or the synchronized movement between poses and breath.

Practitioners move through the sequence at a steady pace, flowing from one pose to the next in a continuous and fluid manner.

The practice also incorporates specific drishti, or gazing points, to help maintain concentration and internal focus.

Ashtanga Yoga is traditionally taught in a Mysore-style format, where students practice independently at their own pace while receiving individualized guidance and adjustments from the teacher.

The rigorous and disciplined nature of Ashtanga Yoga makes it suitable for practitioners seeking a challenging and structured approach to their yoga practice.

However, it is important for students to listen to their bodies and practice with awareness to avoid injury and honor their limitations.

Regular practice of Ashtanga Yoga is said to purify the body, calm the mind, and promote overall health and well-being.